There are natural supplements that are designed to stimulate brain activity and are excellent sources for brain development. Omega -3 fatty acids, Vitamin D, carnitine., Alpha GPC, and Phosphadityl Serine. Studies have shown that Omega-3 fatty acids are great at decreasing symptoms of ADHD, ADD and Bi-Polar Disorder. Any one of these supplements along with a gluten-free diet will be able to energize the brain leading to an increase in focus, attention and calmness. In order to maintain calmness and decrease Nootropic Brain Booster hyperactivity, it is recommended that you make sure zinc and magnesium levels have increased, rebalance omega -3 and -6 intake, make sure you limit the amount of extra sensory intake in your day, especially cartoons.
A study outlined in an issue of Pediatrics put a group of children watching Sponge Bob Squarepants in one room and a group of children in another room drawing and a third group of children watching an education program. The group of children watching Sponge Bob Squarepants did worse on tests involving attention and problem solving. The study did not include any children with ADHD nor did the study exclusively use Sponge Bob Squarepants. A comprehensive approach in treating ADHD naturally is recommended.
Fat intake in a diet can also lead to symptoms of ADHD. Diets that are high in fat intake and low in levels of Omega-3 and -6 tend to display symptoms of ADHD including decrease in attention span and focus. You want to cut your trans-saturated fats in your diet and have an intake of Omega-3 and -6 that is close to equal ratio. Carnitine is very important as it is used to boost brain activity. Carnitine is a protein that is not wildly known,. Carnitine is important for energy production in the body and fatty acid metabolism because it removes toxic substances in the body and acts as a carrier for fatty acids.